Time to Reflect: Why Self Reflection Should Be a Top Priority in Life

SELF REFLECTION – Should It Be a Priority in Life?

Self reflection is a powerful tool for understanding ourselves better and fostering personal growth. It is the key to unlocking deeper insights into our emotions, actions, and the patterns that shape our lives. But how often do we truly make time for it?

Recently, I attended an event where there was an expert panel discussion on a self-help book.

When panelists discussed the importance of forgiveness, it automatically led me to some introspection.

For a long time, I lived with the thought that it is time for me to forgive some people I felt had been unjust with me because it is still hampering my life to some extent in many ways. But at that very moment during the event, I had an epiphany that it’s not about ‘forgiving others’ (which for a long time I thought was my lesson). It is actually about ‘forgiving myself’ for not knowing and maintaining healthy boundaries . . . for not taking my stand. For not knowing better when my boundaries were violated, which had been breeding anger in me all these years.

The learning was not about forgiving others and letting go. Rather it is about forgiving myself and moving forward.

It is so important to spend some time in solitude to know yourself better. Self reflection allows us to uncover hidden emotions, confront our truths, and embrace our imperfections. (Had I not had this ‘realization,’ I would have continued to live with one more illusion.) Only you know what is best for you and what lessons you require to evolve and grow in life. Nobody else in the world can answer for you. You are most important to yourself!

Reflecting on a few crucial questions:

• Do we give ourselves enough time to connect with ourselves and reflect?
• Do we forgive ourselves as easily as others we sometimes do?

It’s time to prioritize self reflection and commit to nurturing a relationship with ourselves. Only through understanding our own needs and aspirations can we embark on a journey of true self-discovery and growth.

So, let’s embark on this journey of self-exploration and embrace the transformative power of self reflection. Your most important relationship is the one you have with yourself – let’s make it a priority.

At Anahata Therapy, we help guide you on this path of self-discovery, healing, and growth. Let’s prioritize your journey together.

Time to Reflect!